One Skillet Salmon with Lemon Orzo

One Skillet Salmon with Lemon Orzo is the perfect dish for a busy weeknight dinner. This recipe combines juicy salmon with lemon-infused orzo, creating a delightful meal that’s both easy and satisfying. Whether you’re cooking for family or friends, this all-in-one skillet meal is sure to impress with its vibrant flavors and minimal cleanup.

Why You’ll Love This Recipe

  • Quick and Easy: A simple one-skillet meal that cooks in just 30 minutes.
  • Flavorful: The combination of lemon, garlic, and Parmesan elevates the taste to restaurant quality.
  • Healthy: Packed with protein from the salmon and nutrients from spinach, it’s a wholesome choice.
  • Versatile: Perfect for weeknight dinners or special occasions—adaptable to your favorite veggies!
  • Minimal Cleanup: Cook everything in one pan, making post-dinner cleanup a breeze.

Tools and Preparation

Before diving into this delicious recipe, gather your tools. Having everything ready will streamline your cooking process.

Essential Tools and Equipment

  • Nonstick skillet
  • Cutting board
  • Knife
  • Measuring spoons and cups
  • Grater

Importance of Each Tool

  • Nonstick skillet: Prevents sticking and ensures even cooking for the salmon and orzo.
  • Grater: Ideal for quickly grating cheese, which melts beautifully into the dish.
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Ingredients

For the Salmon

  • 4 skinless salmon fillets
  • 1 tsp salt (divided)
  • 1 tsp coarsely ground black pepper (divided)
  • 1 tsp sweet paprika
  • 1 tsp garlic powder

For the Orzo

  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 cup dry orzo pasta
  • 1 tsp dried thyme
  • 3 cups low sodium chicken broth

For Serving

  • 5 ounces baby spinach
  • Juice from ½ lemon
  • ½ cup grated Parmesan
  • Freshly ground black pepper (for serving)
  • Chili flakes (for serving)

How to Make One Skillet Salmon with Lemon Orzo

Step 1: Prepare Your Ingredients

Get your prep done before you start cooking:
1. Grate the Parmesan cheese.
2. Finely chop the onion and mince the garlic cloves.
3. Pat the salmon fillets dry with a paper towel.
4. Season both sides with garlic powder, sweet paprika, and ½ teaspoon salt and pepper.

Step 2: Sear the Salmon

  • Heat olive oil and unsalted butter over medium-high heat in a large nonstick skillet.
  • Add salmon fillets to the pan and sear for about 3-4 minutes on each side until golden brown.
  • Remove the salmon from the skillet and set aside.

Step 3: Cook Onion and Garlic

  • Reduce heat to medium; add minced garlic and chopped onion to the skillet.
  • Cook until soft and fragrant, about 2 minutes.
  • Stir in dried thyme along with remaining salt and pepper.

Step 4: Toast the Orzo

  • Add dry orzo pasta to the skillet; toast for about one minute while stirring frequently.

Step 5: Add Broth

  • Pour in low sodium chicken broth; bring it to a boil.
  • Reduce heat to medium-low to maintain a simmer.
  • Cook uncovered while stirring occasionally until most of the liquid is absorbed, about 8 minutes.

Step 6: Incorporate Spinach

  • Add baby spinach into the skillet; stir until wilted for about two minutes.
  • Stir in lemon juice and grated Parmesan cheese. Adjust salt as needed.

Step 7: Return Salmon

  • Place salmon back into the skillet; simmer for an additional 2-3 minutes until heated through.

Step 8: Serve

Top with freshly ground black pepper and chili flakes before serving. Enjoy!

How to Serve One Skillet Salmon with Lemon Orzo

Serving One Skillet Salmon with Lemon Orzo is a delightful experience that can be enhanced with the right accompaniments. Here are some suggestions to elevate your meal.

With Fresh Salad

  • Mixed Greens: A refreshing mix of arugula, spinach, and romaine tossed with a light vinaigrette will complement the richness of the salmon.
  • Cucumber Salad: Crisp cucumber slices dressed in lemon juice and dill provide a crunchy texture that pairs nicely with the dish.

With Grilled Vegetables

  • Zucchini and Bell Peppers: Grilling these veggies brings out their natural sweetness, making them a delicious side to your meal.
  • Asparagus: Lightly charred asparagus adds a vibrant color and flavor that enhances the overall presentation.

With Crusty Bread

  • Baguette Slices: Serve warm slices of baguette for dipping into any leftover sauce from the skillet.
  • Garlic Bread: A garlic-infused loaf can add an aromatic touch, perfect for soaking up flavors.

With Lemon Wedges

  • Fresh Lemon Wedges: Adding lemon wedges on the side allows guests to brighten their dish further with a squeeze of citrus.

How to Perfect One Skillet Salmon with Lemon Orzo

Perfecting this dish requires attention to detail and some cooking tips. Here are some ways to ensure your salmon and orzo turn out just right.

  • Bold seasoning: Make sure you generously season both sides of the salmon fillets. This enhances flavor depth throughout the dish.
  • Don’t overcrowd the pan: Cook the salmon in batches if necessary. Overcrowding can lead to steaming rather than searing, impacting flavor and texture.
  • Stir occasionally: When cooking orzo, stirring regularly prevents it from sticking together and ensures even cooking throughout.
  • Adjust broth as needed: If your orzo absorbs too much liquid before it’s fully cooked, feel free to add more chicken broth. This keeps it creamy.
  • Use fresh ingredients: Fresh herbs like thyme elevate flavors significantly compared to dried options. They enhance aromas and taste.
  • Let it rest briefly: After cooking, allow salmon to rest for a couple of minutes before serving. This helps retain moisture.

Best Side Dishes for One Skillet Salmon with Lemon Orzo

Pairing side dishes with One Skillet Salmon with Lemon Orzo can make your meal even more enjoyable. Here are some great options:

  1. Steamed Broccoli: Tender broccoli florets seasoned lightly will add color and nutrition while balancing the richness of the salmon.
  2. Roasted Potatoes: Crispy roasted potatoes seasoned with rosemary provide a hearty accompaniment that complements the dish’s flavors well.
  3. Quinoa Salad: A light quinoa salad mixed with cherry tomatoes and cucumbers offers a refreshing bite alongside the main dish.
  4. Sautéed Green Beans: Sautéing green beans in olive oil gives them a tender-crisp texture that pairs beautifully with salmon’s richness.
  5. Cauliflower Rice: A low-carb option that can be flavored similarly to orzo, adding variety without overwhelming other flavors.
  6. Coleslaw: A tangy coleslaw made from cabbage and carrots provides a crunchy contrast that enhances each bite of salmon and orzo.

Common Mistakes to Avoid

It’s easy to make errors when preparing a dish like One Skillet Salmon with Lemon Orzo. Here are some common pitfalls and how to steer clear of them.

  • Overcooking the Salmon: Salmon can dry out quickly if overcooked. Keep an eye on it while cooking, and aim for a tender, flaky texture.
  • Not Seasoning Properly: Under-seasoning can lead to bland flavors. Make sure to season both the salmon and orzo well before cooking.
  • Ignoring Orzo’s Cooking Time: Orzo cooks differently than other pasta types. Stir occasionally and check for doneness to avoid mushy pasta.
  • Skipping the Prep Work: Not prepping ingredients beforehand can slow you down. Take time to chop, measure, and gather everything before you start cooking.
  • Forgetting About Liquid Absorption: The orzo absorbs liquid as it cooks. If it looks too dry, add more broth gradually rather than all at once.

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Allow the dish to cool completely before refrigerating.

Freezing One Skillet Salmon with Lemon Orzo

  • Freeze in an airtight container for up to 2 months.
  • Consider portioning for easier reheating.

Reheating One Skillet Salmon with Lemon Orzo

  • Oven: Preheat to 350°F (175°C) and cover the dish with foil. Heat for about 15-20 minutes until warmed through.
  • Microwave: Use a microwave-safe dish, cover loosely, and heat on medium power in 1-minute intervals until hot.
  • Stovetop: Add a splash of broth to a skillet over medium heat. Stir occasionally until heated through.

Frequently Asked Questions

Here are some common questions regarding One Skillet Salmon with Lemon Orzo.

Can I use different types of fish?

Yes! You can substitute salmon with other fish like trout or tilapia for a different flavor profile.

How do I customize the flavors?

Feel free to add your favorite herbs such as dill or basil, or include vegetables like bell peppers or zucchini for extra nutrition.

What can I serve with One Skillet Salmon with Lemon Orzo?

This dish pairs well with a fresh salad or steamed vegetables for a complete meal.

Is One Skillet Salmon with Lemon Orzo healthy?

Absolutely! It’s packed with protein from the salmon and fiber from spinach, making it a nutritious choice.

Final Thoughts

One Skillet Salmon with Lemon Orzo is an appealing recipe that combines convenience with fantastic flavors. It’s perfect for busy nights and allows plenty of room for customization based on your preferences. Give it a try today!

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One Skillet Salmon with Lemon Orzo

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One Skillet Salmon with Lemon Orzo is a vibrant, flavorful dish that brings together succulent salmon and zesty lemon-infused orzo pasta in just one pan. Perfect for busy weeknights, this meal not only impresses with its delicious taste but also ensures minimal cleanup. With the addition of fresh spinach and Parmesan cheese, it’s a wholesome option packed with nutrients and protein. Enjoy the ease of cooking everything together, allowing the flavors to meld beautifully while you savor each savory bite.

  • Author: Josephine
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Ingredients

Scale
  • 4 skinless salmon fillets
  • 1 cup dry orzo pasta
  • 3 cups low sodium chicken broth
  • 5 ounces baby spinach
  • Juice from ½ lemon
  • ½ cup grated Parmesan cheese
  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 tsp dried thyme
  • 1 tsp salt (divided)
  • 1 tsp coarsely ground black pepper (divided)
  • 1 tsp sweet paprika
  • 1 tsp garlic powder

Instructions

  1. Pat salmon fillets dry and season on both sides with garlic powder, sweet paprika, salt, and pepper.
  2. In a large nonstick skillet over medium-high heat, heat olive oil and unsalted butter. Sear salmon fillets for 3-4 minutes on each side until golden brown. Remove and set aside.
  3. In the same skillet, reduce heat to medium; add chopped onion and minced garlic. Cook until soft (about 2 minutes).
  4. Stir in dried thyme followed by dry orzo pasta; toast for about one minute.
  5. Pour in chicken broth; bring to a boil then reduce to medium-low simmer for about 8 minutes until liquid is mostly absorbed.
  6. Add spinach, stirring until wilted; mix in lemon juice and grated Parmesan. Return salmon to skillet, simmer for an additional 2-3 minutes until heated through.
  7. Serve topped with black pepper and chili flakes.

Nutrition

  • Serving Size: 1 salmon fillet with orzo (300g)
  • Calories: 480
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 75mg

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