Mango Cucumber Salad with Blueberries and Avocado
Mango Cucumber Salad with Blueberries and Avocado is a vibrant, refreshing dish that perfectly balances sweet and savory flavors. Ideal for any occasion, this salad features ripe mangoes, crunchy cucumbers, creamy avocado, and a burst of blueberries, creating a delightful medley of textures and tastes. Whether you’re enjoying it as a light lunch or serving it alongside grilled chicken at a summer barbecue, this colorful salad is sure to impress. Quick to prepare and packed with nutrients, it’s a guilt-free delight that everyone will love. Customize it with your favorite herbs or fruits for an added twist!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 medium mango
- 1 medium cucumber
- 1/2 cup blueberries
- 1 ripe avocado
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
- Salt and black pepper to taste
- Fresh cilantro for garnish
Instructions
- Peel and dice the mango.
- Peel the cucumber, halve it lengthwise, scoop out the seeds, and dice.
- Rinse the blueberries under cold water.
- Cut the avocado in half, remove the pit, scoop out the flesh, and dice.
- In a mixing bowl, combine mango, cucumber, blueberries, and avocado.
- In a small bowl, whisk together olive oil, lime juice, honey, salt, and black pepper.
- Drizzle dressing over the salad; toss gently without mashing the avocado.
- Sprinkle chopped cilantro on top; give one final gentle toss.
- Serve immediately or chill for up to an hour before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 15g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg