Jammy Egg Power Bowl with Roasted Veggies & Avocado
Discover the vibrant Jammy Egg Power Bowl with Roasted Veggies & Avocado, a delicious and nutritious meal perfect for any time of day. This colorful dish features a delightful combination of crisp mixed greens, roasted zucchini, and broccoli, complemented by creamy avocado and perfectly cooked jammy eggs. Packed with vitamins and healthy fats, it’s an ideal choice whether you’re enjoying lunch, dinner, or breakfast. The addition of everything bagel seasoning brings a savory crunch that elevates this bowl to new heights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1 tsp olive oil
- Salt and black pepper to taste
- 1 avocado
- 1 cup mixed salad greens
- 1 tsp everything bagel seasoning
Instructions
- Boil the eggs: Place eggs in boiling water for 7 minutes. Cool in an ice bath, then peel and slice in half.
- Roast the veggies: Preheat oven to 425°F (220°C). Toss zucchini and broccoli with olive oil, salt, and pepper; roast on a baking sheet for 15-18 minutes until golden.
- Assemble the bowl: Layer mixed salad greens at the base, top with roasted veggies, halved eggs, and slices of avocado.
- Season & serve: Sprinkle avocado with everything bagel seasoning and add black pepper over the eggs before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 486
- Sugar: 3g
- Sodium: 201mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 372mg