Italian White Bean Salad
Experience the vibrant flavors of Italy with this refreshing Italian White Bean Salad Recipe. This delightful, no-cook dish is perfect for any occasion, from casual lunches to outdoor picnics and light dinners at home. The creamy cannellini beans mingle beautifully with juicy cherry tomatoes and briny olives, all tossed in a zesty salsa verde dressing. Not only is this salad quick to prepare in under 20 minutes, but it’s also packed with nutrients, making it a healthy choice that satisfies. Enjoy it on its own or elevate your meal by topping it with grilled chicken or turkey for an added protein boost.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No Cook
- Cuisine: Italian
Ingredients
Scale
- 1 can (14 oz) cannellini beans
- ½ cup cherry tomatoes
- ¼ cup Nocellara del Belice olives
- ¼ cup red onion
- Fresh parsley
- Fresh basil
- 3 tablespoons extra virgin olive oil
- 1 tablespoon red apple vinegar
- ¼ teaspoon kosher salt
- 1 tablespoon chopped capers
- 1 garlic clove, finely chopped
- ¼ teaspoon red pepper flakes
- ¼ teaspoon freshly ground black pepper
Instructions
- In a small bowl, mix parsley, basil, capers, garlic, salt, red pepper flakes, black pepper, olive oil, and vinegar to create the salsa verde.
- In a medium bowl, combine the rinsed cannellini beans, quartered cherry tomatoes, torn olives, and sliced red onion. Sprinkle with salt and gently toss.
- Drizzle the salsa verde over the salad mixture and toss carefully to combine.
- Add parmesan shavings if desired and mix lightly.
- Serve immediately or top with grilled chicken or turkey for a heartier option.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 3g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 6mg
Find it online: https://fastrecipeclub.com/italian-white-bean-salad-recipe/