Honey Garlic Meatball Rice Bake
Honey Garlic Meatball Rice Bake is a comforting and flavorful dish that brings together tender meatballs coated in a sweet and savory honey garlic sauce, all baked atop fluffy rice. This one-dish wonder is not only easy to prepare but also perfect for busy weeknight dinners or meal prep. With its delightful blend of flavors and textures, this recipe appeals to both kids and adults alike, making it an excellent choice for family gatherings or potlucks.
- Prep Time: 20 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 lb ground beef or ground chicken
- 1/4 cup breadcrumbs
- 1 egg
- 2 cloves garlic, minced
- 1/3 cup honey
- 1/4 cup soy sauce
- 1 cup uncooked white rice
- 2 cups chicken broth
- Diced bell peppers
- Frozen peas
Instructions
- Preheat the oven to 375°F (190°C) and grease a baking dish.
- In a large bowl, mix ground meat, breadcrumbs, egg, garlic, soy sauce, salt, and pepper until combined. Form into small meatballs.
- Sear meatballs in a skillet over medium heat for 2–3 minutes per side until browned.
- In a saucepan, combine honey, soy sauce, and minced garlic; simmer until slightly thickened.
- In the baking dish, layer uncooked rice with bell peppers and peas; pour in chicken broth.
- Nestle the seared meatballs into the rice mixture and pour the honey garlic sauce over everything.
- Cover with foil and bake for 40 minutes; uncover and bake for an additional 10–15 minutes until rice is cooked.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 16g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg
Find it online: https://fastrecipeclub.com/honey-garlic-meatball-rice-bake/