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Grilled Chicken & Sweet Potato Bowl

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The Grilled Chicken & Sweet Potato Bowl is a vibrant and nutritious meal that beautifully combines tender grilled chicken with the natural sweetness of roasted sweet potatoes. This dish is perfect for busy weeknights or as part of your meal prep routine, offering a balanced mix of protein, healthy fats, and fiber. With its array of flavors and textures, this bowl is sure to please everyone at the table. Customize it with your favorite toppings for a deliciously satisfying experience!

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs or breasts
  • 2 large sweet potatoes (about 1.5 lbs)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil (for sweet potatoes)
  • 1/2 teaspoon smoked paprika (for sweet potatoes)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt (for sweet potatoes)
  • Pinch of cayenne pepper (optional)
  • 1 cup cooked quinoa or brown rice (optional)
  • 1–2 cups mixed greens or spinach (optional)
  • 1/4 avocado, sliced or diced (optional)
  • 1 tablespoon crumbled feta cheese or goat cheese (optional)
  • 1 tablespoon toasted pumpkin seeds or sliced almonds (optional)
  • 1/4 cup tahini
  • 2 tablespoons lemon juice (for tahini dressing)
  • 1 tablespoon maple syrup or honey (optional)
  • 1 clove garlic, minced or grated (for tahini dressing)
  • 2–4 tablespoons ice water (for tahini dressing)
  • Pinch of salt (for tahini dressing)

Instructions

  1. Marinate the chicken by combining olive oil, lemon juice, Dijon mustard, minced garlic, oregano, smoked paprika, salt, and black pepper in a bowl. Add the chicken and let it marinate for at least 30 minutes.
  2. Preheat the oven to 400°F (200°C) and toss diced sweet potatoes with olive oil, smoked paprika, garlic powder, and salt on a baking sheet. Roast for about 25-30 minutes until golden and tender.
  3. Grill the marinated chicken over medium-high heat for about 6-7 minutes on each side until fully cooked.
  4. Assemble your bowl starting with quinoa or brown rice at the base if using; add mixed greens or spinach along with sliced grilled chicken and roasted sweet potatoes.
  5. Drizzle with tahini dressing made from tahini, lemon juice, minced garlic, and ice water.

Nutrition

Find it online: https://fastrecipeclub.com/grilled-chicken-sweet-potato-bowl/