Grilled Chicken & Root Veggie Bowl with Spinach & Lemon
Indulge in the wholesome, vibrant flavors of the Grilled Chicken & Root Veggie Bowl with Spinach & Lemon. This nutritious dish combines juicy grilled chicken, tender root vegetables, and fresh baby spinach, all drizzled with zesty lemon juice for a refreshing finish. Perfect for meal prep or a satisfying weeknight dinner, this bowl is not only delicious but also packed with protein and essential vitamins to fuel your active lifestyle. With minimal cleanup needed, you can enjoy this delightful recipe without the hassle.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 chicken breast
- 1 medium carrot
- 45 baby potatoes
- A handful of cherry tomatoes
- 1 cup baby spinach
- 1 lemon wedge
- 1 tsp olive oil
- Salt, black pepper, garlic powder to taste
Instructions
- Boil or steam the chopped carrot and halved baby potatoes for about 8–10 minutes until fork-tender. Season with salt and set aside.
- Season the chicken breast with salt, pepper, and garlic powder. Grill or pan-sear for 5–6 minutes per side until golden brown and fully cooked. Slice into strips.
- In a bowl, layer fresh spinach at the bottom, then add the cooked root vegetables and cherry tomatoes on top. Place sliced chicken over the veggies.
- Finish by squeezing fresh lemon juice over the assembled bowl and drizzle lightly with olive oil.
Nutrition
- Serving Size: 1 bowl (around 400g)
- Calories: 450
- Sugar: 4g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg