Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce
Indulge in the delightful flavors of the Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce. This easy-to-make dish combines succulent grilled chicken and crisp roasted Brussels sprouts, all drizzled with a rich, creamy garlic sauce. Perfect for busy weeknights or meal prep, this bowl is not only flavorful but also nutritious, offering a satisfying balance of protein and vegetables. With just 15 minutes of prep time and simple ingredients, you can enjoy a gourmet meal in no time. Customize it by swapping in your favorite veggies or grains to make it your own!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 300g Brussels sprouts, halved
- 1 tbsp olive oil
- 1 tsp garlic powder
- Juice of lemon
- 1 tbsp butter
- 1 tbsp flour
- 1 cup milk
- 2 cloves garlic, minced
- ½ cup grated Parmesan
- Salt & pepper to taste
Instructions
- Marinate the chicken: Combine olive oil, garlic powder, lemon juice, salt, and pepper in a bowl. Add chicken and coat evenly. Let sit.
- Preheat oven to 200C (390F). Toss Brussels sprouts with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20 minutes until crispy.
- Grill the marinated chicken over medium-high heat for 5–6 minutes per side until cooked through. Let rest before slicing.
- For the sauce: Melt butter in a saucepan over medium heat. Stir in flour, then gradually whisk in milk until thickened. Add minced garlic and Parmesan; mix until smooth.
- Assemble bowls: Layer sliced chicken and roasted sprouts, then drizzle with sauce.
Nutrition
- Serving Size: 1 bowl (approx. 480g)
- Calories: 480
- Sugar: 4g
- Sodium: 570mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 130mg