Garden Frittata Plate with Avocado Toast & Fresh Berries
Discover the delightful Garden Frittata Plate with Avocado Toast & Fresh Berries, a colorful breakfast that is both nourishing and satisfying. This vibrant dish combines a veggie-packed frittata with creamy avocado toast and a medley of fresh berries, making it perfect for any meal, whether a leisurely weekend brunch or a quick weekday boost.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 eggs
- 1 cup diced zucchini
- 1 cup chopped red bell pepper
- 1 cup diced onion
- 2 tablespoons crumbled feta or goat cheese
- Salt & pepper to taste
- 1 teaspoon olive oil
- 1 slice whole grain bread
- 1 ripe avocado
- Everything bagel seasoning (or salt, pepper, chili flakes)
- ½ cup sliced strawberries
- ½ cup blueberries
Instructions
- Preheat the oven to 375°F (190°C). Heat olive oil in a skillet over medium heat and sauté zucchini, onion, and bell pepper for about 3-4 minutes until tender.
- In a bowl, whisk together eggs with salt and pepper. Pour the egg mixture over the sautéed veggies in the skillet and sprinkle cheese on top. Bake in the oven for 12-15 minutes until set.
- While baking, toast your slice of whole grain bread until golden brown. Mash the ripe avocado in a bowl and spread it evenly on the toast, topping with everything bagel seasoning.
- On a plate, serve one slice of frittata alongside half of the avocado toast and add fresh strawberries and blueberries for color.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 5g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 370mg