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Chicken Tzatziki Bowls

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Chicken Tzatziki Bowls are a vibrant Mediterranean-inspired dish, perfect for any meal of the day. Featuring juicy marinated chicken paired with a creamy tzatziki sauce, fresh veggies, and wholesome grains, this recipe is not only delicious but also customizable to your tastes. The zesty marinade infuses the chicken with flavor, while the refreshing tzatziki adds a creamy texture that ties all the ingredients together. Ideal for busy weeknights or meal prep, these bowls are packed with nutrients and can easily be adapted to include your favorite toppings.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breast or thighs
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 2 garlic cloves, minced
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup plain Greek yogurt
  • 1/2 cucumber, grated and squeezed to remove excess water
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1 tablespoon fresh dill, chopped
  • 2 cups cooked rice, quinoa, or cauliflower rice
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives
  • 1/4 cup crumbled feta cheese
  • Fresh parsley or dill, for garnish

Instructions

  1. Marinate the chicken: In a bowl, mix olive oil, lemon juice, oregano, minced garlic, salt, and pepper. Add chicken, coat well, cover, and refrigerate for at least 15 minutes.
  2. Cook the chicken: Heat a skillet over medium heat with olive oil. Cook marinated chicken for 6-7 minutes on each side until golden brown and cooked through (internal temperature of 165°F). Let rest before slicing.
  3. Prepare tzatziki: Combine Greek yogurt, grated cucumber (drained), olive oil, lemon juice, minced garlic, dill, salt, and pepper in a bowl. Mix until well combined.
  4. Assemble bowls: Place rice or quinoa in each bowl. Top with sliced chicken and fresh vegetables. Drizzle tzatziki sauce over the top.

Nutrition

Find it online: https://fastrecipeclub.com/chicken-tzatziki-bowls/