Jammy Egg Power Bowl with Roasted Veggies & Avocado

A Jammy Egg Power Bowl with Roasted Veggies & Avocado is a delightful option for any meal. This vibrant dish combines crisp mixed greens, roasted zucchini and broccoli, creamy avocado, and perfectly jammy boiled eggs. It’s not just visually appealing; it’s also packed with nutrients and flavor, making it suitable for lunch, dinner, or even a hearty breakfast. The addition of everything bagel seasoning adds a savory crunch that elevates the entire bowl.

Why You’ll Love This Recipe

• Quick to Prepare: With only 10 minutes of prep time, you can whip this up in no time.
• Flavorful Combination: The roasted veggies paired with creamy avocado and jammy eggs create a delicious balance of textures and tastes.
• Nutrient-Dense: Packed with vitamins and healthy fats, this bowl is both satisfying and nourishing.
• Customizable: Feel free to add your favorite vegetables or switch up the greens based on what you have at home.
• Single Serving: Perfectly portioned for one, making it an ideal meal for busy individuals.

Tools and Preparation

To make your Jammy Egg Power Bowl effortlessly, gather the necessary tools. Having the right equipment will streamline your cooking process and ensure everything comes together smoothly.

Essential Tools and Equipment

• Pot for boiling eggs
• Ice bath container
• Baking sheet
• Mixing bowl
• Knife and cutting board

Importance of Each Tool

• Pot for boiling eggs: A sturdy pot allows you to boil multiple eggs evenly without overcrowding.
• Baking sheet: Ideal for roasting vegetables, ensuring they cook evenly while allowing excess moisture to escape.
• Mixing bowl: Useful for combining ingredients before assembling the power bowl.

Ingredients

For the Jammy Eggs

• 2 large eggs

For the Veggies

• 1 zucchini, chopped
• 1 cup broccoli florets
• 1 tsp olive oil
• Salt & black pepper to taste

For Assembly

• 1 avocado
• 1 cup mixed salad greens
• 1 tsp everything bagel seasoning

How to Make Jammy Egg Power Bowl with Roasted Veggies & Avocado

Step 1: Boil the Eggs

1. Place the eggs in boiling water.
2. Cook for 7 minutes.
3. Transfer to an ice bath to cool.
4. Once cooled, peel the eggs and slice them in half.

Step 2: Roast the Veggies

1. Preheat your oven to 425°F (220°C).
2. Toss the zucchini and broccoli florets with olive oil, salt, and black pepper.
3. Spread them evenly on a baking sheet.
4. Roast for 15-18 minutes, turning once until they are golden and crisp-tender.

Step 3: Prepare the Bowl

1. Layer fresh mixed salad greens at the bottom of your bowl.
2. Top with roasted veggies, halved boiled eggs, and slices of avocado.

Step 4: Season & Serve

1. Sprinkle the sliced avocado with everything bagel seasoning.
2. Add a crack of black pepper over the eggs and greens.
3. Serve fresh and enjoy!

How to Serve Jammy Egg Power Bowl with Roasted Veggies & Avocado

This Jammy Egg Power Bowl is a versatile dish that can be enjoyed in various ways. Whether you’re looking for a light lunch or a hearty dinner, there are plenty of serving suggestions to elevate your experience.

Pair with a Grain

• Quinoa: Add cooked quinoa to make the bowl more filling and nutritious.
• Brown Rice: A great base that complements the flavors while adding fiber.

Top with Protein

• Grilled Chicken: Slice some grilled chicken breast for added protein and flavor.
• Chickpeas: Roasted chickpeas add a crunchy texture and plant-based protein.

Add Extra Greens

• Spinach: Fresh spinach leaves can enhance the nutritional value and freshness of the bowl.
• Arugula: Adds a peppery flavor that contrasts beautifully with the creamy avocado.

How to Perfect Jammy Egg Power Bowl with Roasted Veggies & Avocado

To create the ideal Jammy Egg Power Bowl, consider these helpful tips. Each step can enhance both flavor and presentation.

• Bold seasoning: Use generous amounts of salt and pepper on the veggies before roasting for maximum flavor.
• Fresh ingredients: Always select fresh, vibrant vegetables for roasting; they will taste better and look appealing.
• Perfectly timed eggs: Adjust boiling time slightly based on egg size for the perfect jammy yolk.
• Warm serving: Serve immediately after preparation to enjoy the contrast between warm veggies and cold avocado.

Best Side Dishes for Jammy Egg Power Bowl with Roasted Veggies & Avocado

Complement your Jammy Egg Power Bowl with these tasty side dishes. Each option adds unique flavors and textures to your meal.

1. Garlic Bread: Toasted bread with garlic butter pairs well with the bowl’s savory elements.
2. Cucumber Salad: A refreshing salad dressed in lemon vinegar enhances the overall meal experience.
3. Sweet Potato Fries: Crispy sweet potato fries add a touch of sweetness and crunch.
4. Roasted Cauliflower: Seasoned cauliflower florets provide another layer of roasted goodness.
5. Fruit Salad: A light fruit salad balances out the savory flavors of the main dish.
6. Hummus and Veggie Sticks: A tasty dip accompanied by crunchy veggies makes for a delightful appetizer.

Common Mistakes to Avoid

To ensure your Jammy Egg Power Bowl with Roasted Veggies & Avocado is perfect, avoid these common mistakes.

• Overcooking the Eggs: Cooking the eggs for too long can result in a hard yolk. Stick to 7 minutes for that ideal jammy texture.
• Not Preheating the Oven: Skipping this step can lead to unevenly roasted veggies. Always preheat your oven to 425°F (220°C) before roasting.
• Using Too Much Oil: While olive oil adds flavor, using too much can make the dish greasy. A teaspoon is usually sufficient for roasting veggies.
• Skipping Seasoning: Not seasoning your ingredients can result in bland flavors. Don’t forget salt, pepper, and everything bagel seasoning for extra taste.
• Ignoring Veggie Size: Chopping veggies into inconsistent sizes can lead to uneven cooking. Aim for similar-sized pieces for even roasting.

Storage & Reheating Instructions

Refrigerator Storage

• Store your Jammy Egg Power Bowl in an airtight container.
• It will keep well in the fridge for up to 2 days.

Freezing Jammy Egg Power Bowl with Roasted Veggies & Avocado

• It’s best not to freeze the bowl as avocados and eggs don’t thaw well.
• If necessary, you can freeze the roasted veggies separately for up to 3 months.

Reheating Jammy Egg Power Bowl with Roasted Veggies & Avocado

• Oven: Preheat oven to 350°F (175°C). Place the bowl in an oven-safe dish and heat until warmed through, about 10-15 minutes.
• Microwave: Place the bowl in a microwave-safe container and heat on medium power for 1-2 minutes, stirring halfway through.
• Stovetop: Heat a skillet over medium heat and add the contents of the bowl. Stir occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making a Jammy Egg Power Bowl with Roasted Veggies & Avocado.

What Can I Substitute for Eggs in a Jammy Egg Power Bowl with Roasted Veggies & Avocado?

You can use tofu or chickpeas as protein alternatives if you prefer a plant-based option.

How Do I Make My Roasted Veggies Crispy?

Ensure you space the vegetables out on the baking sheet and avoid overcrowding them during roasting.

Can I Use Other Vegetables?

Absolutely! Feel free to substitute zucchini and broccoli with vegetables like bell peppers or asparagus based on your preference.

What Goes Well with a Jammy Egg Power Bowl with Roasted Veggies & Avocado?

Consider adding grains like quinoa or farro for extra texture and nutrition.

Final Thoughts

The Jammy Egg Power Bowl with Roasted Veggies & Avocado is not only vibrant but also versatile. You can easily customize it with your favorite veggies or additional protein sources. Give it a try; it’s sure to become a staple in your meal prep!